Yin Yoga

A slow paced style of yoga gentle enough for seniors and beginners and deep enough for practitioners whi to expand their knowledge and delve deeper into their practice. Working with the connective tissues of the body, joints, tendons fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility.

A more meditative approach to yoga, yin aims at cultivating awareness of inner silence by holding poses for longer periods of time. We are guided by the qualities of our chinese meridians and energy centers used in tcm. Good for releasing stress.