The best way you can get started is with private one on one sessions to get the maximum results. The brain needs to train the connections to the muscles before the strengthening or stretching can begin. Particularly beneficial for seniors to build and maintain ease of movement, balance and overall well being with gentle mindful and corrective movement. It is a perfect complement to your current sports activity. It improves dancers and athletes technique. It brings body awareness for actors, singers and artists that work with their bodies. It improves postures in your yoga practice. It is a helpful tool for women in their prenatal and postnatal pregnancy.