To Dance is to Flow…..Just Move…..

Yes dance is my biggest inspiration, but not only dancers but the intrinsic natural movement we are all born with that gets distorted along the way..there is great admiration in the athleticism of dancers, but so too in us, to keep moving, despite age and obstacles, just to keep moving in any form, allowing the vital life force that flows through us to continue to flow….

Body Lotus embraces all dances. All movements, from Yin Yoga, to Qi Gong, to Flamenco, to any kind of dancing..the thing is to keep moving and flowing….despite the artistic and inspirational connotations it may have .. the beauty of it all is that its the healthiest way to be, proven and proven again by studies that say the dancing is the best way to prevent dementia,  alzeihmers, depression….etc… more so  than normal exercise. 

Because dancing embraces it all, analytical, movement, artistry all together to make us whole and flow…in our natural states of joy and feeling.