Benefits of Hot Pilates

Inferno HIIT Hot Pilates

A training system which combines pilates principles with high intensity tabata interval training. This improves metabolism and continues burning calories even after class. This new style of pilates is the latest evolution in pilates.

It works and creates quick visible results.
And its fun and energizing.!!
It is an intense full body workout.
It creates long lean muscle mass, burns fat and increases fitness levels.
It creates a stronger core and improves circulation.

It is performed on a yoga mat making it zero impact therefore protecting your joints and muscles from the pounding of other exercises.

Heat loosens the muscles and makes you sweat elevating your heart rate and promoting more fat burn.

The high intensity interval training keeps your heart rate up , helping you burn fat pilates principles sculpt your body creating long lean muscle mass.