THE ART AND SCIENCE OF MOVEMENT

Body Lotus with Gabriella provides private, duets and group Pilates, Dance, Yoga and Body Awareness for people interested in a mindfulness approach to their own physicality.

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Pilates is for EVERYONE

Pilates is the core of any physical activity. It brings structure and awareness TO THE BODY, while strengthening, stretching and creating leaner bodies.

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Movement is the song of the body..
At body lotus these practices adapt to you and your inner dance.

ONE ON ONE PILATES CLASSES

The best way to can get started is with private one-on-one sessions to get the maximum results...

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YIN YOGA

A slow paced style of yoga gentle enough for seniors and beginners and deep enough for practitioners who to expand their knowledge...

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PILATES FLOW

INDIVIDUALS OR GROUPS
High Intensity Pilates is the latest evolution in Pilates mat work...

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YOGA DANCE FLOW

Gabriela’s signature Yoga Dance Flow Class blending the beauty of Pilates Yoga and Dance, very akin to the flow of a dance class...

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Contact Gabriella Today

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latest blogs

Benefits of Hot Pilates
18Jul
Benefits of Hot Pilates
Inferno HIIT Hot Pilates A training system which combines pilates principles with high intensity tabata...
30May
Dancing Under Water
This is my recent favourite video. Water Water Water We are made up approximately 70% of ...
Dancing Under Water
To Dance is to Flow…..Just Move…..
24May
To Dance is to Flow…..Just Move…..
Yes dance is my biggest inspiration, but not only dancers but the intrinsic natural movement...

testimonials

I am 77 years old. I had Private sessions with Gabriela and she designed every meeting with great care and respect for me and my needs.Sometimes she pushed me hard ,other times she helped me to relax.I became much stronger, much more agile, and even more confident.My wife and friends hace noticed the  difference in me.Its no overstatement to say that Gabriela changed my life. William O Roberts Junior NYS
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